Les cours hebdomadaires du Yoga de l'Energie
Energy Yoga and Mudras
Saturday 6th June 2026
(in case of rain, rescheduling to the 13th June 2026)
14.00 - 18.00
Based on the teachings of Dr. William H. Bates (ophthalmologist), Roger Clerc and Gertrud Hirschi, I am organising a workshop focused on eye muscles, open to everyone, regardless of age, yoga experience or visual abilities.
Making the most of the open spaces and the vibrant colours of the rhododendrons and all the other flowers at the Solvay Regional Estate – La Hulpe Park, our small-group session with max. 12 yogi(ni)s will focus on:
1. relaxing the eyes and the mind
2. the mobility of the gaze in the world around us
3. distinguishing between central and peripheral vision
4. memory
5. visualisations
whilst learning to incorporate blinking and the constant movement of the gaze into our good daily habits, and coordinating all conscious movements with our spontaneous breathing.
Immersed in the vibrant colours of the season, we will also have the opportunity to (re)discover and experience the effects of certain mudras [from the Sanskrit mudrā = ‘seal’], symbolic hand gestures or poses that influence the eyes and the other four senses.
Join this workshop to (re)discover one of Belgium’s most beautiful spots with a mindful eye!
PROGRAM
- 2 sessions of 1hr 45': theory, preparatory practice of Energy Yoga, mudras practice of Energy Yoga and other types of Yoga. All materials are available on site;
- Snack with Belgian and Japanese flavours and aromas, in cooperation with the Pâtisserie-Chocolaterie Yasushi Sasaki.
Participants: all ages, all levels, min. 5, max. 12 yogis!
Parc : Domaine régional Solvay - Chateau de La Hulpe, Chaussée de Bruxelles 111, 1310 La Hulpe. Meeting in front of the Fondation Folon's entrance.
Clothing: Comfortable, warm clothing is highly recommended. Please bring also something to drink.
Price: €99 / person.
Non-refundable deposit: €30 when booking. Balance: €65.
Refund of balance possible if cancelled at least 5 days before the workshop.
Price for yogis of Le Héron Bleu: €90 / person or 3 sessions of your card of 5, 10 or 25 sessions.
Non-refundable deposit: €30 or 1 session of your 5, 10 or 25-session card, at the time of booking. Balance: €60 or 2 sessions of your 5, 10 or 25-session card. Refund of balance possible with cancellation at least 5 days before the workshop.
