All ages, all levels, relaxing and energising

The sessions of this course focus on the conscious gesture.

They include a moment of attentiveness and relaxation, an energising practice centered on small-scale psychomotricity, Energy Yoga phrases, balances, movements and good gestures to prevent falls or to enable you to react in the best way in the event of a fall.

The session concludes with one or more Preliminary or Naropa's Movements of Energy Yoga, adapted to a chair practice, and a meditation.

max. 10 yogis in Parmentier

All ages, all levels, relaxing and soothing or invigorating

Previously called Ladies' Yoga, this class is now open to anyone who wishes to focus their practice on the pelvic energies and the heart space

max. 10 yogis

All ages, all levels, relaxing and energising

Practice according to the teaching of Roger Clerc. The sessions of this course focus on the conscious gesture and on a particularly respectful practice for the back. They include a moment of relaxation, an invigorating but gentle practice, centred on yoga phrases, one or more Movements of the Cosmic Dance or of Naropa, according to the class time, as well as a meditation.

max. 10 yogis in Montgomery

max. 7 yogis in Meiser / 10 yogis online

All ages, all levels, relaxing and energising

The sessions of this course focus on the conscious gesture. They include a moment of relaxation, an energizing practice centered on yoga phrases, balance exercises, one or more Preliminary or Naropa Movements of Energy Yoga, as well as a meditation.

Participants practice on yoga mats, gymnastic balls or chairs, depending on the theme of the sessions and with the maximum respect for the individual's abilities.

max. 12 yogis in Stockel

All ages, all levels, invigorating and energising

Practice of the conscious mouvement, according to the teaching of Roger Clerc.

The sessions of this course focus on alternating dynamic hikes with energising yet gentle yogic exercises. Depending on the weather, the yoga practice will focus on mouvements coordinated with the natural breathing, one or more Preliminary or Naropa's Mouvements from Energy Yoga, and a final meditation.

This course takes place all year round. It is usually confirmed to the interested yogis 1-2 days in advance, depending on the weather. YOUR DOG IS WELCOME TO JOIN!

max. 12 yogis