Weekly Energy Yoga Classes
AT MONTGOMERY
Energy Yoga and Health
All ages (adults and teenagers aged min. 12), all levels, relaxing and invigorating
Practice according to the teaching of Roger Clerc
The sessions of this course focus on the conscious gesture and on a particularly respectful practice for the back. They include a moment of relaxation, an invigorating but gentle practice, centred on yoga phrases, one or more Movements of the Cosmic Dance or of Naropa as well as a meditation.
max. 10 yogi(ni)s
TUESDAYS, 17:15 - 18:30
Prix : apd €22
Energy Yoga and Vitality
All ages (adults and teenagers aged min. 12), all levels, relaxing and soothing
Practice according to the teaching of Roger Clerc.
This course focuses on the conscious gesture and on a practice particularly dedicated to the vital centres: the pelvic energies and the heart space.
It includes an attentiveness and relaxation moment, a soothing and gentle practice centred on Energy Yoga phrases, one or more Preliminary Movements of Energy Yoga, and a meditation.
max. 10 yogi(ni)s
TUESDAYS, 19:00 - 20:15
PRICE : from €22
IN STOCKEL
Energy Yoga on a Chair
All ages, all levels, relaxing and invigorating
The sessions of this course focus on the conscious gesture. They include a moment of relaxation, an energizing practice centered on yoga phrases, balance exercises, one or more Preliminary or Naropa Movements of Energy Yoga adapted for a practice on a chair, as well as a meditation.
Participants practice on chairs, depending on the theme of the sessions and with the maximum respect for the individual's abilities.
max. 12 yogi(ni)s NEW!
TUESDAYS, 10:30 - 11:45
PRICE : from €22
Energy Yoga for Seniors
All ages, all levels, relaxing and vivifying
The sessions of this course focus on the conscious gesture. They include a moment of relaxation, an energizing practice centered on yoga phrases, balance exercises, one or more Preliminary or Naropa Movements of Energy Yoga, as well as a meditation.
Participants practice on yoga mats, gymnastic balls or chairs, depending on the theme of the sessions and with the maximum respect for the individual's abilities.
max. 12 yogi(ni)s
THURSDAYS, 10:00 - 11:15
PRICE : from €22
AT MEISER and ONLINE
Energy Yoga and Health
All ages (adults and teenagers aged min. 12), all levels, relaxing and soothing
Practice according to the teaching of Roger Clerc. The sessions of this course focus on the conscious gesture and on a particularly respectful practice for the back. They include a moment of relaxation, an invigorating but gentle practice, centred on yoga phrases, one or more Movements of the Cosmic Dance of Energy Yoga as well as a meditation.
max. 7 yogi(ni)s in studio and 10 yogi(ni)s online
THURSDAYS, 19:30 - 20:45
PRICE : from €22/€18 online
Energy Yoga and Vitality
All ages (adults and teenagers aged min. 12), all levels, relaxing and invigorating
Practice according to the teaching of Roger Clerc.
This course focuses on the conscious gesture and on a practice particularly dedicated to the vital centres: the pelvic energies and the heart space.
It includes an attentiveness and relaxation moment, an energising practice centred on Energy Yoga phrases, one or more Preliminary or Naropa's Movements of Energy Yoga, and a meditation.
max. 3 yogi(ni)s in studio and 10 yogi(ni)s online NEW!
FRIDAYS, 10:00 - 11:15
PRICE : from €22/€18 online
IN THE PARKS
Energy Yoga and Hiking
All ages (adults and teenagers aged min. 12), all levels, invigorating and vivifying
Practice of the conscious mouvement, according to the teaching of Roger Clerc.
The sessions of this course focus on alternating dynamic hikes (max. 2-3 km) with energising yet gentle yogic exercises. Depending on the weather, the yoga practice will focus on mouvements coordinated with the natural breathing, one or more Preliminary or Naropa's Mouvements from Energy Yoga, and a final meditation.
This course takes place all year round. It is usually confirmed to the interested yogis 1-2 days in advance, depending on the weather, via WhatsApp / text message. YOUR DOG IS WELCOME TO JOIN!
In autumn and winter at the Woluwe Park, max. 10 yogi(ni)s NEW!
SUNDAYS, 11:00 - 12:15
PRICE : from €22
Energy yoga and Hiking
All ages (adults and teenagers aged min. 12), all levels, invigorating and vivifying
Practice of the conscious mouvement, according to the teaching of Roger Clerc.
The sessions of this course focus on alternating dynamic hikes (max. 3-5 km) with energising yet gentle yogic exercises. Depending on the weather, the yoga practice will focus on mouvements coordinated with the natural breathing, one or more Preliminary or Naropa's Mouvements from Energy Yoga, and a final meditation.
This course takes place all year round. It is usually confirmed to the interested yogis 1-2 days in advance, depending on the weather, via WhatsApp / text message. YOUR DOG IS WELCOME TO JOIN!
In spring and summer at the Tervuren Park, max. 10 yogi(ni)s NEW!
SUNDAYS, 11:00 - 12:15
PRICE : from €22
STUDIOS:
Stockel: Stockel Art, Dance studio, 1st floor, 1150 Woluwe-Saint-Pierre (20m from Place Dumont)
Montgomery: German Catholic Community of Sankt-Paulus, Rue André Fauchille 3A, 1150 Woluwe-Saint-Pierre (100m from Montgomery)
Woluwe Park: Parc de Woluwe, meeting at the entrance located at the Avenue de Tervuren in front of the tram stop "Musée du Trammuseum", and at the junction with the Boulevard de la Woluwe, 1150 Woluwe-Saint-Pierre
Tervuren Park: Park van Tervuren, meeting in front of the Royal Museum of Central Africa, parc side, Chaussée de Louvain / Leuvensesteenweg 13, 3080 Tervuren
Meiser: Art Déco Studio at the ground floor with private garden (max. 7 yogis) ou Australia Studio on the 2nd floor (max. 3 yogis), Le Héron Bleu, Rue Louis Socquet 40, 1030 Schaerbeek, (300m from Place Meiser)
Online: classes are given live online via Zoom, and can be video recorded
Health and comfort:
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min. 7 m2 / yogi, max. 7 or 10-12 participants per class, according to the studio size
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air purifier active before, during and after each session
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min. one window open before and after each session
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disinfectant gels on site
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use of essential oils.
PEDAGOGICAL APPROACH:
While over the past two years I have focused my classes on the back health / the vertebral column and the breathing, during this school year the focus will be on MUSCULATURE. Each session will feature specific sequences and postures, the awareness mouvements typical of Energy Yoga, as taught by Roger Clerc, as well as strengthening practices specific to Raja Yoga and Madras Yoga, as taught by Boris Tatzky. The goal will be to feel, loosen, stretch, and tone the muscles of the entire body by focusing our attention on certain parts of the body. Our great challenge will be to let go, practicing firmly but very gently, always listening to and deeply respecting our abilities.
CALENDAR 2025/26:
All weekly classes will officially resume on Tuesday 23rd September 2025 and end on Sunday 14th June 2026. For the detailed calendar of the 2025/26 classes please clic HERE.
During all school holidays the class schedule is reduced. During these periods I organise so called "ephemeral classes", i.e. if there is place left each adult can bring up to 2 kids aged min. 8 (additional fee €12 / kid). Please consult the 2025/26 calendars or contact me directly for more information.
REGISTRATION AND PRICES:
For registration please fill in the registration form you can find HERE.
For 2025/26 detailed prices and general sales conditions please contact me directly or clic HERE (EN version) or HERE (FR version) or HERE (DE version) or HERE (IT version).
MY CONTACT INFORMATION:
Ida Anceschi / Le Héron Bleu, Rue Louis Socquet 40, 1030 Schaerbeek - KBC Brussels, IBAN: BE20 7360 4492 9656, BIC: KREDBEBB
VAT No: BE0696.586.692 - VAT not applicable - Special tax exemption regime.