Weekly Energy Yoga Classes
AT MONTGOMERY
Energy Yoga and Gentle Practice
All ages (adults and teenagers aged min. 12), all levels, relaxing and invigorating
Practice according to the teaching of Roger Clerc
The sessions of this course focus on the conscious gesture and on a particularly respectful practice for the back. They include a moment of relaxation, an energising yet very gentle practice, particularly suitable for Seniors, focusing on yoga phrases that stimulate concentration and memory, balance poses, one or more Energy Yoga's Movements of the Cosmic Dance or of Naropa as well as a meditation.
max. 10 yogi(ni)s
TUESDAYS, 17:00 - 18:15
Price: from €23
Energy Yoga and Vitality
All ages (adults and teenagers aged min. 12), all levels, relaxing and soothing
Practice according to the teaching of Roger Clerc.
This course focuses on the conscious gesture and on a practice particularly dedicated to the vital centres: the pelvic energies and the heart space.
It includes an attentiveness and relaxation moment, a physical practice which is invigorating though soothing, centred on Energy Yoga phrases, one or more Preliminary Movements of Energy Yoga, and a meditation.
Max. 10 yogi(ni)s
TUESDAYS, 18:45 - 20:00
Price: from €23
IN STOCKEL
Yoga de l'Energie et Seniors
All ages, all levels, relaxing and invigorating
Practice according to the teaching of Roger Clerc.
With over 10 year of experience in teaching Seniors, I organise a gentle yet invigorating practice featuring movement sequences, poses and Energy Yoga mouvements, as well as their variations that are accessible to everyone. Classes include a relaxation period, an energising practice that stimulates concentration and memory, balance poses, and one or more Energy Yoga's Preliminary Mouvements or Naropa's Mouvements, as well as a meditation.
The participants practice on a mat or using a big gymnastic ball or a chair, according to the class' theme and in all the respect of the person's possibilities.
Max. 12 yogi(ni)s
THURSDAYS, 10:30 - 11:45
Price: from €23
AT MEISER and ONLINE
Energy Yoga and Health
All ages (adults and teenagers aged min. 12), all levels, relaxing and soothing
Practice according to the teaching of Roger Clerc.
The sessions of this course focus on the conscious gesture and on a particularly respectful practice for the back. They include a moment of relaxation, an invigorating but gentle practice, particularly suitable for Seniors, centred on yoga phrases, one or more Movements of the Cosmic Dance or of Naropa as well as a meditation.
Max. 7 yogi(ni)s en salle, 10 yogi(ni)s online
THURSDAYS, 19:30 - 20:45
Price: from €23
Energy Yoga and Vitality NEW!
All ages (adults and teenagers aged min. 12), all levels, relaxing and invigorating
Practice according to the teaching of Roger Clerc.
This course focuses on the conscious gesture and on a practice particularly dedicated to the vital centres: the pelvic energies and the heart space.
It includes an attentiveness and relaxation moment, a physical practice which is invigorating though soothing, centred on Energy Yoga phrases, one or more Preliminary Movements of Energy Yoga, and a meditation.
Max. 5 yogi(ni)s in studio, 10 yogi(ni)s online
FRIDAYS, 10:30 - 11:45
SATURDAYS, 11:00 - 12:15 or 17:00 - 18:15
Price: from €23/€19,90 online
AT THE PARK
Energy Yoga and Hiking
All ages (adults and teenagers aged min. 12), all levels, relaxing and invigorating
Practice according to the teaching of Roger Clerc.
These classes focus on alternating between dynamic hikes (max. 2–3 km) and energizing yet gentle yoga practices. Depending on the weather, the yoga course will center on movements coordinated with the breath, one or more Energy Yoga's Preliminary Movements or Naropa's Movements, and a final meditation.
Organised from beginning of February until the end of November, these sessions depend on weather conditions. They are typically confirmed for interested yogi(ni)s 1–2 days in advance, via a text / WhatsApp message. YOUR DOG IS ALSO WELCOME TO JOIN!
From February till the end of November, according to weather conditions, at the Woluwe or Tervuren Park.
Max. 10 yogi(ni)s
SUNDAYS, 11:00 - 12:15
Price: from €23
STUDIOS and PARKS:
Stockel: Stockel Art, Dance studio, 1st floor, 1150 Woluwe-Saint-Pierre (20m from Place Dumont)
Montgomery: German Catholic Community of Sankt-Paulus, Rue André Fauchille 3A, 1150 Woluwe-Saint-Pierre (100m from Montgomery)
Woluwe Park: Parc de Woluwe, meeting at the entrance located at the Avenue de Tervuren in front of the tram stop "Musée du Trammuseum", and at the junction with the Boulevard de la Woluwe, 1150 Woluwe-Saint-Pierre
Tervuren Park: Park van Tervuren, meeting in front of the Royal Museum of Central Africa, parc side, Chaussée de Louvain / Leuvensesteenweg 13, 3080 Tervuren
Meiser: Art Déco Studio at the ground floor with private garden (max. 7 yogis) ou Australia Studio on the 2nd floor (max. 3 yogis), Le Héron Bleu, Rue Louis Socquet 40, 1030 Schaerbeek, (300m from Place Meiser)
Online: classes are given live online via Zoom, and can be video recorded
Health and comfort:
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min. 7 m2 / yogi, max. 7 or 10-12 participants per class, according to the studio size
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air purifier active before, during and after each session upon request
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min. one window open before and after each session
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disinfectant gels on site
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use of essential oils.
PEDAGOGICAL APPROACH:
While over the past years I have focused my classes on the back health / the vertebral column, the breathing and the musculature, during the school year 2026/27 the focus will be on the 18 PRELIMINARY MOVEMENTS of Energy Yoga, paying a particular attention to the WELLBEING of the BACK.
Also known as the Cosmic Dance, these movements form the backbone of Energy Yoga. Although its exact origins are unclear, the Cosmic Dance was taught by Lucien Ferrer to Roger Clerc, who first published it in France in 1976. One of the aims of this invigorating practice is to loosen and tonify the physical body whilst moving it harmoniously through space. It has a positive effect on the joints and fasciae. It also contributes to improved neuromuscular coordination. These precise movements create specific breathing patterns, developing focus. They help you to “calm the agitations of the mind” (Yoga Sutras, Patanjali). All three koshas are involved.
Each session will feature specific sequences and postures, the awareness mouvements typical of Energy Yoga, as taught by Roger Clerc, as well as strengthening practices specific to Raja Yoga, as taught by Boris Tatzky. The goal will be to feel, loosen, stretch, and tone the muscles of the entire body. Our great challenge will be to let go, practicing firmly but very gently, always listening to and deeply respecting our abilities.
CALENDAR:
Planning 2026/27: All weekly classes will officially end on Sunday 13th June 2027.
For the detailed calendar of the 2026/27 classes please clic HERE.
REGISTRATION AND PRICES:
For registration please fill in the registration form you can find HERE.
For 2026/27 detailed prices and general sales conditions please contact me directly or clic HERE (EN version) or HERE (FR version) or HERE (DE version) or HERE (IT version).
MY CONTACT INFORMATION:
Ida Anceschi / Le Héron Bleu, Rue Louis Socquet 40, 1030 Schaerbeek - KBC Brussels, IBAN: BE20 7360 4492 9656, BIC: KREDBEBB
VAT No: BE0696.586.692 - VAT not applicable - Special tax exemption regime.