Les cours hebdomadaires du Yoga de l'Energie
Energy Yoga for Seniors
Specifically for Seniors, I organise weekly classes, workshops or retreats in the morning, afternoon or evening, with a choice of length and frequency, always in very small groups, max. 12 yogis.
Depending on the request or specific requirements, the practice can be relaxing and soothing, rooting and reassuring, preparing for a healthy sleep or invigorating. The movements and poses which I propose, follow the teaching of Energy Yoga, Roger Clerc's method: they are very respectful of each participant, of his or her morphology and history. In all my classes, I take particular care not to push participants beyond their limits.
Format: Practice on a chair and/or on a mat.
Pedagogical approach: Moving the whole body and balancing, breathing and meditation, preventing and coping with falls, mental gymnastics, concentration and memory.
Location: At home or at the Senior Residence, any multi-purpose space can be transformed into a yoga room. Alternatively at Le Héron Bleu, Australia room on the 2nd floor or Art Déco room on the ground floor with privat garden at Meiser (Rue Louis Socquet 40, 1030 Schaerbeek).
Material: All the yoga material (very high-quality mats, gymnastic balls, blankets, cushions, etc.) is provided on site by the teacher. Participants just need to bring comfortable and warm clothes.
Price: Tailor-made offer upon request.