In all the sessions, I propose a practice of  Energy Yoga, Roger Clerc lineage: it is  a type of Hatha Yoga of Tibetan origin, characterized by conscious gestures, where firmness is combined with gentleness.

My way to teaching is:
- attentive: to better adapt the practice to the level and possibilities of each participant, I always keep  small groups of max. 7, 10 or 12 yogis, depending on the studio where we practice and the level of the participants. I choose very carefully the studios where I teach in order to guarantee min. 7 m2 / yoguis in a welcoming frame. All the high-quality, environmentally-friendly and socially-responsible material is on site; if you prefer to buy your own, you can do so at Le Héron Bleu's Yoga Shop, in full consciousness but without any obligation. At any time I'm happy to share my advice and experience in this matter with you;
- respectful:  for all postures and movements there are variants accessible to everyone, taking into account the morphology and the history of a person. Classes and workshops are given in French and/or in English, German, Italian, Dutch or even in bilingual format, depending on the participants;
- smiling: I am deeply convinced that we are not in yoga, if we practice in a voluntary way or by wanting to prove something to ourselves or to the others.

Don't hesitate to discover more by participating in one or more discovery sessions in studio or online, or by watching the videos and photos available in the GALLERY as well as in my Youtube Channel and on my Facebook page!